Dandruff is one of the most common scalp problems, it causes embarrassment, itching and may increase hair loss if left untreated. Many people think that dandruff means” only dry scalp", but the truth is that dandruff has more than one type and cause.
In this article we explain the causes of dandruff, the difference between dry and oily dandruff, and the best simple plan to get rid of it naturally, with a routine that helps to calm the scalp and improve it gradually.
What is dandruff And why do they appear?
Dandruff is an exfoliation of the skin on the scalp, it may be:
- Mild (small crusts)
- Or severe with redness and itching
The most famous cause associated with dandruff is the increased activity of a type of natural fungus on the skin (Malassezia) in some people, but there are other causes such as dryness or harsh products.
The main causes of dandruff
1) oily scalp (oily dandruff)
When the fat on the scalp increases, the crusts gather and are larger and clearer.Its signs:
- Adhesive large peels
- Clear fat
- Itching may increase
2) dryness of the scalp (dry dandruff)
They usually appear in winter or with hot water and harsh shampoos.Its signs:
- Small light crusts
- Feeling tight/dry
- Mild to moderate itching
3) unsuitable shampoos or products
Some strong shampoos or gel / spray in abundance irritates the scalp and increases dandruff.
4) washing hair the wrong way
- Too little washing with oily scalp → accumulation of fat and crusts
- Too much washing with dry scalp → dryness and dandruff
5) stress and lack of sleep
Stress raises inflammation and affects the balance of the scalp, and may increase dandruff in many people.
6) allergic or skin irritation
Some people are allergic to fragrances or substances in hair products, dandruff and redness appear.
How to quickly distinguish between dry and oily dandruff?
- Scattered small crusts + dryness: Most often a dry crust
- Large sticky peels + fat: Often a greasy crust
- Severe redness/pain/thick crusts: You may need a medical evaluation (sometimes eczema/psoriasis)
A simple plan to get rid of dandruff (7-14 days)
Step 1: proper cleaning of the scalp
- Use lukewarm water (avoid too hot)
- Gently massage the scalp with fingertips
- Do not rub with nails
Step 2: suitable shampoo for dandruff (if dandruff is obvious)
If dandruff is severe, using a special dandruff shampoo 2-3 times a week helps a lot (depending on the tolerance of the scalp).
Step 3: reduce dandruff triggers
- Reduce gels and sprays
- Clean the brush
- Reduce the daily temperature
- Take care of sleep
Do I use oil if I have a crust?
Yes, but In the right way (Especially if the scalp is oily or dandruff is strong).
How to use Adivasi oil with dandruff
- Only 1-2 times a week
- Duration of leaving: 45-90 minutes (Don't leave it all night)
- Gentle massage 3 minutes
- Washing with a gentle shampoo + lukewarm water
If you notice increased itching or dandruff, reduce the duration or stop a week and focus on cleaning the scalp.
When did a doctor retreat?
Then:
- Dandruff is very severe with redness and pain
- There are thick crusts or obvious spots
- Severe flaking with inflammation
- Has not improved in 3-4 weeks
Frequently asked questions (FAQ)
Does dandruff cause hair loss?
Flaking may increase if it causes inflammation and strong itching, because the scalp becomes unstable.Is dandruff contagious?
No, most often it is not contagious, but it is associated with the balance of the scalp and normal fungi.Leave the oil overnight to treat dandruff?
Not necessarily, and it may increase it in some, especially oily scalp.
Conclusion
Dandruff has multiple causes, and the best treatment is to know its type and then follow a simple plan: clean properly + reduce irritants + a proper scalp routine. And with a 7-14 day commitment you often notice a clear difference.
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