How many times a week should I use hair oil? Guide according to hair type (oily/dry/normal/dandruff)

The biggest reason why people don't see results from hair oil is "random use": sometimes too much, which weighs down the hair or irritates the scalp, and sometimes too little, and there is no difference.

The solution? Use the oil the appropriate number of times according to your scalp and hair type . In this guide, we give you the golden rule plus a clear table for each hair type, along with the correct oiling time and application method.


The Golden Rule

  • Oily scalp: Less frequent treatments + shorter duration
  • Dry scalp: More times + longer duration
  • With dandruff/itching: Don't leave the oil on for too long + focus on cleansing the scalp

How often should I use the oil? (Depending on hair type)

1) Oily hair / oily scalp

The appropriate frequency: 1–2 times per week

Oil retention time: 60–90 minutes

Important notes:

  • Don't leave it overnight
  • Focus on the scalp with a small amount + gentle massage
  • Use a gentle shampoo and avoid hot water.

2) Normal hair / Normal scalp

The appropriate frequency: 2 times per week (and sometimes 3 as needed)

Oil retention time: 1.5–2.5 hours

comments:

  • If you feel heavy, reduce the quantity or shorten the duration.
  • It's best to commit for 4 weeks, then evaluate.

3) Dry/Brittle Hair/Dry Scalp