introduction

After 60 days of adhering to the right routine, many people notice a clear difference: less shedding, a calmer scalp, softer hair, and a better appearance of density .

But the problem is that most people start strong and then get lost because the routine is unclear or unsuitable for their scalp type.

In this article, I give you a ready-made (8-week) applicable 60-day plan , with 3 tracks according to your fruit type: oily / dry / flaky.

The goal: realistic results, without complications, and with steady steps.

Before the plan: Quickly find out your fruit type

• Oily: Gets oily quickly + sometimes has sticky flakes
• Dry: Tightness + Scattered light flaking + Frizz
• Dandruff/itching: Noticeable itching + flakes (oily or dry)

Golden rules for 60 days

Always lukewarm water

Shampoo only on the scalp

Conditioner/Mask for ends only

Drying “press” without rubbing

Wide and gentle combing

Reduce heat and tension

Weekly (not daily) assessment

How to use Adivasi oil (basic plan)

1. Dividing the hair into sections
2. Applying oil to the scalp
3. 3-5 minute massage
4. Leave the oil on according to scalp type (below).
5. Wash with a gentle shampoo + rinse well

Duration of leaving (depending on the type of fur)