{"id":634,"date":"2026-10-12T03:56:43","date_gmt":"2026-10-12T00:56:43","guid":{"rendered":"https:\/\/www.adivasi-herbal.com\/%d8%a8%d8%b9%d8%af-%d8%ae%d8%b7%d8%a9-60-%d9%8a%d9%88%d9%85-%d9%83%d9%8a%d9%81-%d8%aa%d8%ad%d8%a7%d9%81%d8%b8-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d9%86%d8%aa%d8%a7%d8%a6%d8%ac\/"},"modified":"2026-10-14T19:40:15","modified_gmt":"2026-10-14T16:40:15","slug":"%d8%a8%d8%b9%d8%af-%d8%ae%d8%b7%d8%a9-60-%d9%8a%d9%88%d9%85-%d9%83%d9%8a%d9%81-%d8%aa%d8%ad%d8%a7%d9%81%d8%b8-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d9%86%d8%aa%d8%a7%d8%a6%d8%ac","status":"publish","type":"post","link":"https:\/\/www.adivasi-herbal.com\/t-en\/%d8%a8%d8%b9%d8%af-%d8%ae%d8%b7%d8%a9-60-%d9%8a%d9%88%d9%85-%d9%83%d9%8a%d9%81-%d8%aa%d8%ad%d8%a7%d9%81%d8%b8-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d9%86%d8%aa%d8%a7%d8%a6%d8%ac\/","title":{"rendered":"After the 60-day plan:how to keep the results A simple maintenance routine for hair and scalp"},"content":{"rendered":"<div class=\"ah-journal-body\" dir=\"rtl\"><figure class=\"ah-article-hero\"><img src=\"https:\/\/www.adivasi-herbal.com\/wp-content\/uploads\/2026\/10\/ah20-media-7e3207f9c385097951f4ea98046c9131.jpg\" alt=\"\u0628\u0639\u062f \u062e\u0637\u0629 60 \u064a\u0648\u0645: \u0643\u064a\u0641 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u061f \u0631\u0648\u062a\u064a\u0646 \u0635\u064a\u0627\u0646\u0629 \u0628\u0633\u064a\u0637 \u0644\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0641\u0631\u0648\u0629\" decoding=\"async\" fetchpriority=\"high\"><\/figure><h3><strong>Introduction<\/strong><\/h3><p>If you stick to the 60 \u2014 day plan and notice an improvement in hair loss, dandruff or smoothness, excellent-but many people miss the results because they suddenly stop or return to habits that cause the problem again (hot water, daily heat, accumulation of products, or random routine).<\/p><p>The solution is the \"maintenance phase\": a much simpler routine that keeps the results without fatigue.<\/p><p>In this article I give you <strong>Weekly maintenance plan<\/strong> Depending on the type of your fur.<\/p><hr><h2 id=\"section-1\">Why do we need maintenance?<\/h2><p>Because the results depend on:<\/p><ul><li>Continued scalp balance<\/li><li>Reduce inflammation and dandruff<\/li><li>Reduce breakage (which looks like falling)<\/li><li>A constant lifestyle (sleep\/feeding)<\/li><\/ul><blockquote>Maintenance does not need the same intensity as the 60-day plan \u2014 only constancy and intelligence.<\/blockquote><hr><h2 id=\"section-2\">Fixed maintenance rules for everyone<\/h2><p>\u2705 Lukewarm water<\/p><p>\u2705 Shampoo only on the scalp<\/p><p>\u2705 Conditioner\/mask for ends only<\/p><p>\u2705 Drying \u201ccompress \" without rubbing<\/p><p>\u2705 Reduce heat as much as possible<\/p><p>\u2705 Monthly assessment of daily allowance<\/p><hr><h2 id=\"section-3\">Maintenance routine according to the type of scalp<\/h2><h2 id=\"section-4\">1) maintenance of oily scalp<\/h2><p><strong>Objective:<\/strong> Fat regulation without strong drying<\/p><ul><li>Washing: 3 times a week (may increase depending on sweat and heat)<\/li><li>Oil: 1 time per week (60-90 minutes)<\/li><li>Dandruff shampoo: once every two weeks or as needed if dandruff returns<\/li><\/ul><h3>Weekly schedule (example)<\/h3><ul><li>Day 1: gentle shampoo<\/li><li>Day 3: gentle shampoo<\/li><li>Day 5: oil 60-90 minutes and then a gentle shampoo<\/li><li>Day 7: gentle shampoo (or rest as needed)<\/li><\/ul><hr><h2 id=\"section-5\">2) maintenance of dry scalp \/ dry and brittle hair<\/h2><p><strong>Objective:<\/strong> Moisturizing fixation and reducing brittleness<\/p><ul><li>Washing: 2 times a week<\/li><li>Conditioner: after each wash<\/li><li>Mask: once every 1-2 weeks<\/li><li>Oil: 1-2 times a week (2-3 hours)<\/li><\/ul><h3>Weekly schedule (example)<\/h3><ul><li>Day 1: oil 2-3 hours, then wash + balm<\/li><li>Day 4: wash + balm<\/li><li>Day 7: mask (if you need) or light oil<\/li><\/ul><hr><h2 id=\"section-6\">3) maintenance of dandruff\/itching<\/h2><p><strong>Objective:<\/strong> Prevention of Return of crusts and inflammation<\/p><ul><li>Dandruff shampoo: once a week (or once every two weeks if settled)<\/li><li>The rest of the washes: gentle shampoo<\/li><li>Oil: once a week (45-90 minutes)<\/li><li>Avoid: leave the oil on overnight<\/li><\/ul><h3>Weekly schedule (example)<\/h3><ul><li>Day 1: dandruff shampoo (2-3 minutes)<\/li><li>Day 3: gentle shampoo<\/li><li>Day 5: oil 45-90 minutes and then a gentle shampoo<\/li><li>Day 7: Rest or gentle shampoo as needed<\/li><\/ul><hr><h2 id=\"section-7\">How to know if you need a maintenance lift (temporarily)?<\/h2><p>Increase the frequency of care for two weeks if you notice:<\/p><ul><li>Return of itching or dandruff<\/li><li>Rapidly increasing fat<\/li><li>Increased breakage and Heshan<\/li><li>More precipitation than usual (especially with a season\/stress)<\/li><\/ul><p>Then go back to the maintenance routine.<\/p><hr><h2 id=\"section-8\">Adivasi oil maintenance routine (abridged)<\/h2><ul><li>Oily: 1 time per week (60-90 minutes)<\/li><li>Normal \/ dry: 1-2 times weekly (2-3 hours)<\/li><li>Dandruff\/itching: 1 time per week (45-90 minutes)<\/li><\/ul><hr><h2 id=\"section-9\">Errors quickly blow up the results<\/h2><ul><li>Hot water<\/li><li>Daily heat<\/li><li>Tighten hair with strong ties<\/li><li>Styling products on the scalp without cleaning<\/li><li>Leave the oil overnight with oily scalp \/ dandruff<\/li><li>Not rinsing the shampoo thoroughly<\/li><\/ul><hr><h2 id=\"section-10\">Frequently asked questions (FAQ)<\/h2><p><strong>Did I stop the oil completely after improvement?<\/strong><\/p><p>It is not required. Maintenance once a week is often enough to maintain results.<\/p><p><strong>When to evaluate the results?<\/strong><\/p><p>I prefer a monthly assessment with static images, not daily.<\/p><p><strong>Does maintenance prevent shedding 100%?<\/strong><\/p><p>No, because natural shedding exists, but maintenance reduces abnormal shedding and maintains hair quality.<\/p><hr><h2 id=\"section-11\">Conclusion<\/h2><p>The real results appear when you keep them. Choose a convenient maintenance schedule for your fur and simply apply it, and you will keep the improved shedding, dandruff and texture for a long time.<\/p><p><strong>Order Adivasi Herbal oil now:<\/strong><a rel=\"noopener\" target=\"_new\" href=\"\/t-en\/\">www.adivasi-herbal.com<\/a><\/p><aside class=\"ah-journal-related\" aria-label=\"Related articles\"><h2>Articles that may interest you<\/h2><ul><li><a href=\"\/t-en\/%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8-%D8%AA%D8%B3%D8%A7%D9%82%D8%B7-%D8%A7%D9%84%D8%B4%D8%B9%D8%B1-10-%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8-%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9-%D8%AD%D9%84%D9%88%D9%84\/\">Causes of hair loss: 10 common causes + effective natural solutions<\/a><\/li><li><a href=\"\/t-en\/%D8%B1%D9%88%D8%AA%D9%8A%D9%86-30-%D9%8A%D9%88%D9%85-%D9%84%D8%AA%D9%82%D9%84%D9%8A%D9%84-%D8%AA%D8%B3%D8%A7%D9%82%D8%B7-%D8%A7%D9%84%D8%B4%D8%B9%D8%B1-%D8%AC%D8%AF%D9%88%D9%84\/\">30-day routine to reduce hair loss: a weekly step-by-step schedule (with Adivasi oil)<\/a><\/li><li><a href=\"\/t-en\/%D8%AA%D8%B3%D8%A7%D9%82%D8%B7-%D8%A7%D9%84%D8%B4%D8%B9%D8%B1-%D8%B9%D9%86%D8%AF-%D8%A7%D9%84%D8%B1%D8%AC%D8%A7%D9%84-%D8%A7%D9%84%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8\/\">Hair loss in men: common causes + the best hair strengthening routine and foreground line<\/a><\/li><\/ul><\/aside><\/div>","protected":false},"excerpt":{"rendered":"<p>A Practical Guide To The Post-60-day plan: a weekly maintenance routine to maintain reduced flaking and improved intensity, with appropriate frequency of oil, washing and hydration as per&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-634","post","type-post","status-publish","format-standard","hentry","category-hair-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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