{"id":620,"date":"2026-10-12T03:56:43","date_gmt":"2026-10-12T00:56:43","guid":{"rendered":"https:\/\/www.adivasi-herbal.com\/%d9%86%d9%82%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-d-%d9%88%d8%aa%d8%b3%d8%a7%d9%82%d8%b7-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d9%87%d9%84-%d9%84%d9%87\/"},"modified":"2026-10-14T19:39:20","modified_gmt":"2026-10-14T16:39:20","slug":"%d9%86%d9%82%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-d-%d9%88%d8%aa%d8%b3%d8%a7%d9%82%d8%b7-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d9%87%d9%84-%d9%84%d9%87","status":"publish","type":"post","link":"https:\/\/www.adivasi-herbal.com\/t-en\/%d9%86%d9%82%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-d-%d9%88%d8%aa%d8%b3%d8%a7%d9%82%d8%b7-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d9%87%d9%84-%d9%84%d9%87\/","title":{"rendered":"Vitamin D deficiency and hair loss:is it related Symptoms + what to do practically"},"content":{"rendered":"<div class=\"ah-journal-body\" dir=\"rtl\"><figure class=\"ah-article-hero\"><img src=\"https:\/\/www.adivasi-herbal.com\/wp-content\/uploads\/2026\/10\/ah20-media-432aa9d1b0bf3a8cd7aeb38f3d7dd737.jpg\" alt=\"\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0648\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631: \u0647\u0644 \u0644\u0647 \u0639\u0644\u0627\u0642\u0629\u061f \u0627\u0644\u0623\u0639\u0631\u0627\u0636 + \u0645\u0627\u0630\u0627 \u062a\u0641\u0639\u0644 \u0639\u0645\u0644\u064a\u064b\u0627\" decoding=\"async\" fetchpriority=\"high\"><\/figure><h3><strong>Introduction<\/strong><\/h3><p>If you suffer from constant hair loss or weak and light hair, sometimes the reason may be \u201cfrom the inside \" such as <strong>Lack of vitamin D<\/strong>. This deficiency is common in many people due to lack of sun exposure or lifestyle.<\/p><p>In this article, we will explain whether vitamin D deficiency actually causes hair loss, what signs may indicate a deficiency, and what to do with a practical plan, with a care routine that supports the scalp and reduces breakage.<\/p><hr><h2 id=\"section-1\">Does vitamin D deficiency cause hair loss?<\/h2><p>It may have something to do with some people, because vitamin D is involved in important functions of the body, including supporting skin and hair health.<\/p><p>But important to know:<\/p><ul><li>Not all shedding is caused by vitamin D<\/li><li>Sometimes the cause is iron deficiency, stress or scalp problems<\/li><li>And several reasons may be together<\/li><\/ul><blockquote>It is always better to check rather than guess if the precipitation continues.<\/blockquote><hr><h2 id=\"section-2\">Signs that may indicate a lack of vitamin D<\/h2><p>If you have several symptoms from this list, it is advisable to get tested:<\/p><ul><li>Constant fatigue and lethargy<\/li><li>Muscle or bone pain<\/li><li>Low mood or mood swings<\/li><li>General weakness or headache<\/li><li>Persistent diffuse hair loss<\/li><li>Sometimes weakened immunity and recurrence of infection (may occur in some)<\/li><\/ul><hr><h2 id=\"section-3\">How to be sure (Examination)<\/h2><ul><li>Analysis\u00a0<strong>25(OH) Vitamin D<\/strong> A common analysis is to measure the level of vitamin D.<br>And if the precipitation is strong, it is often also useful to check:<\/li><li>Ferritin (iron stock)<\/li><li>TSH (gland) when there are symptoms<\/li><\/ul><blockquote>Therapeutic doses of supplements are best medically guided.<\/blockquote><hr><h2 id=\"section-4\">What to do in practice if vitamin D is low?<\/h2><h2 id=\"section-5\">1) smart sun exposure<\/h2><p>Sun exposure helps the body synthesize vitamin D, but it varies by country, skin type and time.<\/p><p>Start with moderate exposure as it suits you, without exaggeration.<\/p><h2 id=\"section-6\">2) supportive food (help, not substitute)<\/h2><ul><li>Salmon \/ sardines<\/li><li>Egg yolk<\/li><li>Fortified foods (depending on availability)<\/li><\/ul><h2 id=\"section-7\">3) supplements (when needed)<\/h2><p>If the analysis is low, the doctor determines the appropriate dosage depending on the level and state of Health.<\/p><hr><h2 id=\"section-8\">How long does it take for hair to get better?<\/h2><p>Even if vitamin D treatment is started, the hair needs time because the hair cycle is slow:<\/p><ul><li>A general improvement in energy may appear within weeks<\/li><li>Improvement of hair loss often needs <strong>6-12 weeks<\/strong> Or more depending on the case<\/li><\/ul><hr><h2 id=\"section-9\">A care routine that helps during the deficiency treatment period<\/h2><p>The goal: to reduce cracking and brittleness so that flaking does not look worse.<\/p><h2 id=\"section-10\">Basic steps<\/h2><ul><li>Lukewarm water<\/li><li>Wide and gentle combing<\/li><li>Reduce heat<\/li><li>Balm for ends<\/li><li>Drying \u201ccompress \" without rubbing<\/li><\/ul><hr><h2 id=\"section-11\">Adivasi oil routine (as an aid to strengthen the scalp)<\/h2><ol><li>Hair splitting<\/li><li>Applying oil to the scalp<\/li><li>Massage 3-5 minutes<\/li><li>Duration of leaving by type of scalp:<\/li><\/ol><ul><li>Greasy: 60-90 minutes<\/li><li>Normal\/dry: 2-3 hours<\/li><li>Dandruff\/itching: 45-90 minutes<\/li><\/ul><ol><li>Washing with a gentle shampoo<\/li><\/ol><p><strong>Number of times per week:<\/strong><\/p><ul><li>Greasy: 1-2<\/li><li>Normal: 2<\/li><li>Dry: 2-3<\/li><\/ul><hr><h2 id=\"section-12\">Common mistakes that prevent improvement<\/h2><ul><li>Relying on an external product only without treating the internal cause<\/li><li>Daily heat<\/li><li>Tighten hair strongly<\/li><li>Lack of protein and fluids<\/li><li>Expect a result within a week<\/li><\/ul><hr><h2 id=\"section-13\">Frequently asked questions (FAQ)<\/h2><p><strong>Does taking vitamin D alone stop shedding?<\/strong><\/p><p>If the deficiency is the underlying cause, it can help a lot, but sometimes there are other reasons as well.<\/p><p><strong>Is it possible that vitamin D is normal and the loss continues?<\/strong><\/p><p>Yes, then we are looking for iron \/ tension \/ gland \/ scalp.<\/p><p><strong>When to see a doctor?<\/strong><\/p><p>If the shedding is very severe, obvious voids appear, or it lasts more than 3 months without improvement.<\/p><hr><h2 id=\"section-14\">Conclusion<\/h2><p>Vitamin D deficiency may be an important cause of hair loss in some people, but the solution starts with an examination and then a practical plan. During the treatment, stick to a gentle care routine that reduces breakage and supports the scalp, and you will notice a gradual improvement over time.<\/p><p><strong>Order Adivasi Herbal oil now:<\/strong><a rel=\"noopener\" target=\"_new\" href=\"\/t-en\/\">www.adivasi-herbal.com<\/a><\/p><aside class=\"ah-journal-related\" aria-label=\"Related articles\"><h2>Articles that may interest you<\/h2><ul><li><a href=\"\/t-en\/%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8-%D8%AA%D8%B3%D8%A7%D9%82%D8%B7-%D8%A7%D9%84%D8%B4%D8%B9%D8%B1-10-%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8-%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9-%D8%AD%D9%84%D9%88%D9%84\/\">Causes of hair loss: 10 common causes + effective natural solutions<\/a><\/li><li><a href=\"\/t-en\/%D8%B1%D9%88%D8%AA%D9%8A%D9%86-30-%D9%8A%D9%88%D9%85-%D9%84%D8%AA%D9%82%D9%84%D9%8A%D9%84-%D8%AA%D8%B3%D8%A7%D9%82%D8%B7-%D8%A7%D9%84%D8%B4%D8%B9%D8%B1-%D8%AC%D8%AF%D9%88%D9%84\/\">30-day routine to reduce hair loss: a weekly step-by-step schedule (with Adivasi oil)<\/a><\/li><li><a href=\"\/t-en\/%D8%AA%D8%B3%D8%A7%D9%82%D8%B7-%D8%A7%D9%84%D8%B4%D8%B9%D8%B1-%D8%B9%D9%86%D8%AF-%D8%A7%D9%84%D8%B1%D8%AC%D8%A7%D9%84-%D8%A7%D9%84%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8\/\">Hair loss in men: common causes + the best hair strengthening routine and foreground line<\/a><\/li><\/ul><\/aside><\/div>","protected":false},"excerpt":{"rendered":"<p>A practical guide showing how vitamin D deficiency may affect hair loss, what are the common signs, with tips for examinations, nutrition and a scalp care routine that helps&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-620","post","type-post","status-publish","format-standard","hentry","category-hair-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 | \u0627\u062f\u064a\u0641\u0627\u0633\u064a \u0647\u0631\u0628\u0644<\/title>\n<meta name=\"description\" content=\"\u062f\u0644\u064a\u0644 \u0639\u0645\u0644\u064a \u064a\u0648\u0636\u062d \u0643\u064a\u0641 \u0642\u062f \u064a\u0624\u062b\u0631 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0639\u0644\u0649 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\u060c \u0648\u0645\u0627 \u0647\u064a \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629\u060c \u0645\u0639 \u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0631\u0648\u062a\u064a\u0646 \u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0641\u0631\u0648\u0629 \u064a\u0633\u0627\u0639\u062f...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adivasi-herbal.com\/t-en\/\u0646\u0642\u0635-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-d-\u0648\u062a\u0633\u0627\u0642\u0637-\u0627\u0644\u0634\u0639\u0631-\u0647\u0644-\u0644\u0647\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 | \u0627\u062f\u064a\u0641\u0627\u0633\u064a \u0647\u0631\u0628\u0644\" \/>\n<meta property=\"og:description\" content=\"\u062f\u0644\u064a\u0644 \u0639\u0645\u0644\u064a \u064a\u0648\u0636\u062d \u0643\u064a\u0641 \u0642\u062f \u064a\u0624\u062b\u0631 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0639\u0644\u0649 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\u060c \u0648\u0645\u0627 \u0647\u064a \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629\u060c \u0645\u0639 \u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0631\u0648\u062a\u064a\u0646 \u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0641\u0631\u0648\u0629 \u064a\u0633\u0627\u0639\u062f...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.adivasi-herbal.com\/t-en\/\u0646\u0642\u0635-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-d-\u0648\u062a\u0633\u0627\u0642\u0637-\u0627\u0644\u0634\u0639\u0631-\u0647\u0644-\u0644\u0647\/\" \/>\n<meta property=\"og:site_name\" content=\"Adivasi Herbal\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-12T00:56:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-14T16:39:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.adivasi-herbal.com\/wp-content\/uploads\/2026\/10\/ah20-media-432aa9d1b0bf3a8cd7aeb38f3d7dd737.jpg\" \/>\n<meta name=\"author\" content=\"adivasi_manager\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adivasi_manager\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.adivasi-herbal.com\\\/t-en\\\/%d9%86%d9%82%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-d-%d9%88%d8%aa%d8%b3%d8%a7%d9%82%d8%b7-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d9%87%d9%84-%d9%84%d9%87\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.adivasi-herbal.com\\\/t-en\\\/%d9%86%d9%82%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-d-%d9%88%d8%aa%d8%b3%d8%a7%d9%82%d8%b7-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d9%87%d9%84-%d9%84%d9%87\\\/\"},\"author\":{\"name\":\"adivasi_manager\",\"@id\":\"https:\\\/\\\/www.adivasi-herbal.com\\\/t-en\\\/#\\\/schema\\\/person\\\/01e0e6b95ac502cce4bea27a7e9d41a8\"},\"headline\":\"\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0648\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631: \u0647\u0644 \u0644\u0647 \u0639\u0644\u0627\u0642\u0629\u061f \u0627\u0644\u0623\u0639\u0631\u0627\u0636 + \u0645\u0627\u0630\u0627 \u062a\u0641\u0639\u0644 \u0639\u0645\u0644\u064a\u064b\u0627\",\"datePublished\":\"2026-10-12T00:56:43+00:00\",\"dateModified\":\"2026-10-14T16:39:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.adivasi-herbal.com\\\/t-en\\\/%d9%86%d9%82%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-d-%d9%88%d8%aa%d8%b3%d8%a7%d9%82%d8%b7-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d9%87%d9%84-%d9%84%d9%87\\\/\"},\"wordCount\":12,\"publisher\":{\"@id\":\"https:\\\/\\\/www.adivasi-herbal.com\\\/t-en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.adivasi-herbal.com\\\/t-en\\\/%d9%86%d9%82%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-d-%d9%88%d8%aa%d8%b3%d8%a7%d9%82%d8%b7-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d9%87%d9%84-%d9%84%d9%87\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.adivasi-herbal.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/ah20-media-432aa9d1b0bf3a8cd7aeb38f3d7dd737.jpg\",\"articleSection\":[\"\u0627\u0633\u0628\u0627\u0628 \u0648\u062d\u0644\u0648\u0644 \u0648\u0646\u0635\u0627\u0626\u062d \u0645\u0634\u0627\u0643\u0644 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.adivasi-herbal.com\\\/t-en\\\/%d9%86%d9%82%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-d-%d9%88%d8%aa%d8%b3%d8%a7%d9%82%d8%b7-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d9%87%d9%84-%d9%84%d9%87\\\/\",\"url\":\"https:\\\/\\\/www.adivasi-herbal.com\\\/t-en\\\/%d9%86%d9%82%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-d-%d9%88%d8%aa%d8%b3%d8%a7%d9%82%d8%b7-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d9%87%d9%84-%d9%84%d9%87\\\/\",\"name\":\"\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 | \u0627\u062f\u064a\u0641\u0627\u0633\u064a \u0647\u0631\u0628\u0644\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.adivasi-herbal.com\\\/t-en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.adivasi-herbal.com\\\/t-en\\\/%d9%86%d9%82%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-d-%d9%88%d8%aa%d8%b3%d8%a7%d9%82%d8%b7-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d9%87%d9%84-%d9%84%d9%87\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.adivasi-herbal.com\\\/t-en\\\/%d9%86%d9%82%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-d-%d9%88%d8%aa%d8%b3%d8%a7%d9%82%d8%b7-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d9%87%d9%84-%d9%84%d9%87\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.adivasi-herbal.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/ah20-media-432aa9d1b0bf3a8cd7aeb38f3d7dd737.jpg\",\"datePublished\":\"2026-10-12T00:56:43+00:00\",\"dateModified\":\"2026-10-14T16:39:20+00:00\",\"description\":\"\u062f\u0644\u064a\u0644 \u0639\u0645\u0644\u064a \u064a\u0648\u0636\u062d \u0643\u064a\u0641 \u0642\u062f \u064a\u0624\u062b\u0631 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0639\u0644\u0649 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\u060c \u0648\u0645\u0627 \u0647\u064a \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629\u060c \u0645\u0639 \u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0631\u0648\u062a\u064a\u0646 \u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0641\u0631\u0648\u0629 \u064a\u0633\u0627\u0639\u062f...\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.adivasi-herbal.com\\\/t-en\\\/%d9%86%d9%82%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-d-%d9%88%d8%aa%d8%b3%d8%a7%d9%82%d8%b7-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d9%87%d9%84-%d9%84%d9%87\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.adivasi-herbal.com\\\/t-en\\\/%d9%86%d9%82%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-d-%d9%88%d8%aa%d8%b3%d8%a7%d9%82%d8%b7-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d9%87%d9%84-%d9%84%d9%87\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.adivasi-herbal.com\\\/t-en\\\/%d9%86%d9%82%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-d-%d9%88%d8%aa%d8%b3%d8%a7%d9%82%d8%b7-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d9%87%d9%84-%d9%84%d9%87\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.adivasi-herbal.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/ah20-media-432aa9d1b0bf3a8cd7aeb38f3d7dd737.jpg\",\"contentUrl\":\"https:\\\/\\\/www.adivasi-herbal.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/ah20-media-432aa9d1b0bf3a8cd7aeb38f3d7dd737.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.adivasi-herbal.com\\\/t-en\\\/%d9%86%d9%82%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-d-%d9%88%d8%aa%d8%b3%d8%a7%d9%82%d8%b7-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d9%87%d9%84-%d9%84%d9%87\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.adivasi-herbal.com\\\/t-en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0648\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631: \u0647\u0644 \u0644\u0647 \u0639\u0644\u0627\u0642\u0629\u061f \u0627\u0644\u0623\u0639\u0631\u0627\u0636 + \u0645\u0627\u0630\u0627 \u062a\u0641\u0639\u0644 \u0639\u0645\u0644\u064a\u064b\u0627\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.adivasi-herbal.com\\\/t-en\\\/#website\",\"url\":\"https:\\\/\\\/www.adivasi-herbal.com\\\/t-en\\\/\",\"name\":\"Adivasi Herbal\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.adivasi-herbal.com\\\/t-en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.adivasi-herbal.com\\\/t-en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.adivasi-herbal.com\\\/t-en\\\/#organization\",\"name\":\"Adivasi Herbal\",\"url\":\"https:\\\/\\\/www.adivasi-herbal.com\\\/t-en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.adivasi-herbal.com\\\/t-en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.adivasi-herbal.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Adivasi-Logo-2.0.jpg_250_Pixel.png\",\"contentUrl\":\"https:\\\/\\\/www.adivasi-herbal.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Adivasi-Logo-2.0.jpg_250_Pixel.png\",\"width\":250,\"height\":250,\"caption\":\"Adivasi Herbal\"},\"image\":{\"@id\":\"https:\\\/\\\/www.adivasi-herbal.com\\\/t-en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.adivasi-herbal.com\\\/t-en\\\/#\\\/schema\\\/person\\\/01e0e6b95ac502cce4bea27a7e9d41a8\",\"name\":\"adivasi_manager\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5756c3f716f7caf0df57a799b19671f041af40327f03be493cfcf398655494d9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5756c3f716f7caf0df57a799b19671f041af40327f03be493cfcf398655494d9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5756c3f716f7caf0df57a799b19671f041af40327f03be493cfcf398655494d9?s=96&d=mm&r=g\",\"caption\":\"adivasi_manager\"},\"sameAs\":[\"https:\\\/\\\/www.adivasi-herbal.com\"],\"url\":\"https:\\\/\\\/www.adivasi-herbal.com\\\/t-en\\\/author\\\/adivasi_manager\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vitamin D deficiency and hair loss | Adivasi herbal","description":"\u062f\u0644\u064a\u0644 \u0639\u0645\u0644\u064a \u064a\u0648\u0636\u062d \u0643\u064a\u0641 \u0642\u062f \u064a\u0624\u062b\u0631 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0639\u0644\u0649 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\u060c \u0648\u0645\u0627 \u0647\u064a \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629\u060c \u0645\u0639 \u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0631\u0648\u062a\u064a\u0646 \u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0641\u0631\u0648\u0629 \u064a\u0633\u0627\u0639\u062f...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.adivasi-herbal.com\/t-en\/\u0646\u0642\u0635-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-d-\u0648\u062a\u0633\u0627\u0642\u0637-\u0627\u0644\u0634\u0639\u0631-\u0647\u0644-\u0644\u0647\/","og_locale":"en_US","og_type":"article","og_title":"\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 | \u0627\u062f\u064a\u0641\u0627\u0633\u064a \u0647\u0631\u0628\u0644","og_description":"\u062f\u0644\u064a\u0644 \u0639\u0645\u0644\u064a \u064a\u0648\u0636\u062d \u0643\u064a\u0641 \u0642\u062f \u064a\u0624\u062b\u0631 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0639\u0644\u0649 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\u060c \u0648\u0645\u0627 \u0647\u064a \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629\u060c \u0645\u0639 \u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0631\u0648\u062a\u064a\u0646 \u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0641\u0631\u0648\u0629 \u064a\u0633\u0627\u0639\u062f...","og_url":"https:\/\/www.adivasi-herbal.com\/t-en\/\u0646\u0642\u0635-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-d-\u0648\u062a\u0633\u0627\u0642\u0637-\u0627\u0644\u0634\u0639\u0631-\u0647\u0644-\u0644\u0647\/","og_site_name":"Adivasi Herbal","article_published_time":"2026-10-12T00:56:43+00:00","article_modified_time":"2026-10-14T16:39:20+00:00","og_image":[{"url":"https:\/\/www.adivasi-herbal.com\/wp-content\/uploads\/2026\/10\/ah20-media-432aa9d1b0bf3a8cd7aeb38f3d7dd737.jpg","type":"","width":"","height":""}],"author":"adivasi_manager","twitter_card":"summary_large_image","twitter_misc":{"Written by":"adivasi_manager"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.adivasi-herbal.com\/t-en\/%d9%86%d9%82%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-d-%d9%88%d8%aa%d8%b3%d8%a7%d9%82%d8%b7-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d9%87%d9%84-%d9%84%d9%87\/#article","isPartOf":{"@id":"https:\/\/www.adivasi-herbal.com\/t-en\/%d9%86%d9%82%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-d-%d9%88%d8%aa%d8%b3%d8%a7%d9%82%d8%b7-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d9%87%d9%84-%d9%84%d9%87\/"},"author":{"name":"adivasi_manager","@id":"https:\/\/www.adivasi-herbal.com\/t-en\/#\/schema\/person\/01e0e6b95ac502cce4bea27a7e9d41a8"},"headline":"\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0648\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631: \u0647\u0644 \u0644\u0647 \u0639\u0644\u0627\u0642\u0629\u061f \u0627\u0644\u0623\u0639\u0631\u0627\u0636 + \u0645\u0627\u0630\u0627 \u062a\u0641\u0639\u0644 \u0639\u0645\u0644\u064a\u064b\u0627","datePublished":"2026-10-12T00:56:43+00:00","dateModified":"2026-10-14T16:39:20+00:00","mainEntityOfPage":{"@id":"https:\/\/www.adivasi-herbal.com\/t-en\/%d9%86%d9%82%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-d-%d9%88%d8%aa%d8%b3%d8%a7%d9%82%d8%b7-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d9%87%d9%84-%d9%84%d9%87\/"},"wordCount":12,"publisher":{"@id":"https:\/\/www.adivasi-herbal.com\/t-en\/#organization"},"image":{"@id":"https:\/\/www.adivasi-herbal.com\/t-en\/%d9%86%d9%82%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-d-%d9%88%d8%aa%d8%b3%d8%a7%d9%82%d8%b7-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d9%87%d9%84-%d9%84%d9%87\/#primaryimage"},"thumbnailUrl":"https:\/\/www.adivasi-herbal.com\/wp-content\/uploads\/2026\/10\/ah20-media-432aa9d1b0bf3a8cd7aeb38f3d7dd737.jpg","articleSection":["\u0627\u0633\u0628\u0627\u0628 \u0648\u062d\u0644\u0648\u0644 \u0648\u0646\u0635\u0627\u0626\u062d \u0645\u0634\u0627\u0643\u0644 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.adivasi-herbal.com\/t-en\/%d9%86%d9%82%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-d-%d9%88%d8%aa%d8%b3%d8%a7%d9%82%d8%b7-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d9%87%d9%84-%d9%84%d9%87\/","url":"https:\/\/www.adivasi-herbal.com\/t-en\/%d9%86%d9%82%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-d-%d9%88%d8%aa%d8%b3%d8%a7%d9%82%d8%b7-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d9%87%d9%84-%d9%84%d9%87\/","name":"Vitamin D deficiency and hair loss | Adivasi herbal","isPartOf":{"@id":"https:\/\/www.adivasi-herbal.com\/t-en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.adivasi-herbal.com\/t-en\/%d9%86%d9%82%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-d-%d9%88%d8%aa%d8%b3%d8%a7%d9%82%d8%b7-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d9%87%d9%84-%d9%84%d9%87\/#primaryimage"},"image":{"@id":"https:\/\/www.adivasi-herbal.com\/t-en\/%d9%86%d9%82%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-d-%d9%88%d8%aa%d8%b3%d8%a7%d9%82%d8%b7-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d9%87%d9%84-%d9%84%d9%87\/#primaryimage"},"thumbnailUrl":"https:\/\/www.adivasi-herbal.com\/wp-content\/uploads\/2026\/10\/ah20-media-432aa9d1b0bf3a8cd7aeb38f3d7dd737.jpg","datePublished":"2026-10-12T00:56:43+00:00","dateModified":"2026-10-14T16:39:20+00:00","description":"\u062f\u0644\u064a\u0644 \u0639\u0645\u0644\u064a \u064a\u0648\u0636\u062d \u0643\u064a\u0641 \u0642\u062f \u064a\u0624\u062b\u0631 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0639\u0644\u0649 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\u060c \u0648\u0645\u0627 \u0647\u064a \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629\u060c \u0645\u0639 \u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0631\u0648\u062a\u064a\u0646 \u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0641\u0631\u0648\u0629 \u064a\u0633\u0627\u0639\u062f...","breadcrumb":{"@id":"https:\/\/www.adivasi-herbal.com\/t-en\/%d9%86%d9%82%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-d-%d9%88%d8%aa%d8%b3%d8%a7%d9%82%d8%b7-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d9%87%d9%84-%d9%84%d9%87\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.adivasi-herbal.com\/t-en\/%d9%86%d9%82%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-d-%d9%88%d8%aa%d8%b3%d8%a7%d9%82%d8%b7-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d9%87%d9%84-%d9%84%d9%87\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.adivasi-herbal.com\/t-en\/%d9%86%d9%82%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-d-%d9%88%d8%aa%d8%b3%d8%a7%d9%82%d8%b7-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d9%87%d9%84-%d9%84%d9%87\/#primaryimage","url":"https:\/\/www.adivasi-herbal.com\/wp-content\/uploads\/2026\/10\/ah20-media-432aa9d1b0bf3a8cd7aeb38f3d7dd737.jpg","contentUrl":"https:\/\/www.adivasi-herbal.com\/wp-content\/uploads\/2026\/10\/ah20-media-432aa9d1b0bf3a8cd7aeb38f3d7dd737.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.adivasi-herbal.com\/t-en\/%d9%86%d9%82%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-d-%d9%88%d8%aa%d8%b3%d8%a7%d9%82%d8%b7-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d9%87%d9%84-%d9%84%d9%87\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.adivasi-herbal.com\/t-en\/"},{"@type":"ListItem","position":2,"name":"\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0648\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631: \u0647\u0644 \u0644\u0647 \u0639\u0644\u0627\u0642\u0629\u061f \u0627\u0644\u0623\u0639\u0631\u0627\u0636 + \u0645\u0627\u0630\u0627 \u062a\u0641\u0639\u0644 \u0639\u0645\u0644\u064a\u064b\u0627"}]},{"@type":"WebSite","@id":"https:\/\/www.adivasi-herbal.com\/t-en\/#website","url":"https:\/\/www.adivasi-herbal.com\/t-en\/","name":"Adivasi Herbal","description":"","publisher":{"@id":"https:\/\/www.adivasi-herbal.com\/t-en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.adivasi-herbal.com\/t-en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.adivasi-herbal.com\/t-en\/#organization","name":"Adivasi Herbal","url":"https:\/\/www.adivasi-herbal.com\/t-en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.adivasi-herbal.com\/t-en\/#\/schema\/logo\/image\/","url":"https:\/\/www.adivasi-herbal.com\/wp-content\/uploads\/2026\/09\/Adivasi-Logo-2.0.jpg_250_Pixel.png","contentUrl":"https:\/\/www.adivasi-herbal.com\/wp-content\/uploads\/2026\/09\/Adivasi-Logo-2.0.jpg_250_Pixel.png","width":250,"height":250,"caption":"Adivasi Herbal"},"image":{"@id":"https:\/\/www.adivasi-herbal.com\/t-en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.adivasi-herbal.com\/t-en\/#\/schema\/person\/01e0e6b95ac502cce4bea27a7e9d41a8","name":"adivasi_manager","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/5756c3f716f7caf0df57a799b19671f041af40327f03be493cfcf398655494d9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5756c3f716f7caf0df57a799b19671f041af40327f03be493cfcf398655494d9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5756c3f716f7caf0df57a799b19671f041af40327f03be493cfcf398655494d9?s=96&d=mm&r=g","caption":"adivasi_manager"},"sameAs":["https:\/\/www.adivasi-herbal.com"],"url":"https:\/\/www.adivasi-herbal.com\/t-en\/author\/adivasi_manager\/"}]}},"_links":{"self":[{"href":"https:\/\/www.adivasi-herbal.com\/t-en\/wp-json\/wp\/v2\/posts\/620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.adivasi-herbal.com\/t-en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adivasi-herbal.com\/t-en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adivasi-herbal.com\/t-en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adivasi-herbal.com\/t-en\/wp-json\/wp\/v2\/comments?post=620"}],"version-history":[{"count":2,"href":"https:\/\/www.adivasi-herbal.com\/t-en\/wp-json\/wp\/v2\/posts\/620\/revisions"}],"predecessor-version":[{"id":1161,"href":"https:\/\/www.adivasi-herbal.com\/t-en\/wp-json\/wp\/v2\/posts\/620\/revisions\/1161"}],"wp:attachment":[{"href":"https:\/\/www.adivasi-herbal.com\/t-en\/wp-json\/wp\/v2\/media?parent=620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adivasi-herbal.com\/t-en\/wp-json\/wp\/v2\/categories?post=620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adivasi-herbal.com\/t-en\/wp-json\/wp\/v2\/tags?post=620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}