{"id":602,"date":"2026-10-12T03:56:35","date_gmt":"2026-10-12T00:56:35","guid":{"rendered":"https:\/\/www.adivasi-herbal.com\/%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a7%d9%84%d8%b5%d9%8a%d9%81-%d9%84%d9%84%d8%b4%d8%b9%d8%b1-%d8%b9%d8%b1%d9%82-%d8%b4%d9%85%d8%b3-%d8%b3%d8%a8%d8%a7%d8%ad%d8%a9-%d9%83%d9%8a%d9%81\/"},"modified":"2026-10-14T19:38:00","modified_gmt":"2026-10-14T16:38:00","slug":"%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a7%d9%84%d8%b5%d9%8a%d9%81-%d9%84%d9%84%d8%b4%d8%b9%d8%b1-%d8%b9%d8%b1%d9%82-%d8%b4%d9%85%d8%b3-%d8%b3%d8%a8%d8%a7%d8%ad%d8%a9-%d9%83%d9%8a%d9%81","status":"publish","type":"post","link":"https:\/\/www.adivasi-herbal.com\/t-en\/%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a7%d9%84%d8%b5%d9%8a%d9%81-%d9%84%d9%84%d8%b4%d8%b9%d8%b1-%d8%b9%d8%b1%d9%82-%d8%b4%d9%85%d8%b3-%d8%b3%d8%a8%d8%a7%d8%ad%d8%a9-%d9%83%d9%8a%d9%81\/","title":{"rendered":"Summer hair routine: sweat + sun + swimming... how to protect your hair from dryness and split ends?"},"content":{"rendered":"
\"\u0631\u0648\u062a\u064a\u0646<\/figure>

Introduction<\/strong><\/h3>

In summer the hair is subjected to great stress: Strong sun, daily sweat, sea water or chlorine, and moisture<\/strong>. The result is often: dryness, brittleness, brittleness, and a change in hair texture.<\/p>

The problem is not in the summer itself... but in the lack of a \u201cprotection routine\u201d.<\/p>

In this article I give you a clear plan before\/after swimming, a simple weekly routine that keeps the hair smooth and significantly reduces split ends.<\/p>

Why does summer tire the hair?<\/h2>
  1. Solar radiation<\/strong> Weakens the hair and increases dryness<\/li>
  2. Chlorine<\/strong> Pulls natural oils and increases brittleness<\/li>
  3. Sea water (salt)<\/strong> Dries hair and increases brittleness<\/li>
  4. Race<\/strong> May cause itching and build-up on the scalp<\/li>
  5. Incorrectly repeated washing causes even more dryness<\/li><\/ol>

    The golden rules of summer<\/h2>

    \u2705 Do not let sweat accumulate for a long time on the scalp<\/p>

    \u2705 Protect hair before swimming<\/p>

    \u2705 Do not use hot water<\/p>

    \u2705 Focus on hydration for the ends<\/p>

    \u2705 Reduce heat (consult \/ fair)<\/p>

    Before swimming: the most important step to protect hair<\/h2>

    A lot of people ignore her and she's very divisive:<\/p>

    1) wet the hair with plain water before entering the pool\/sea<\/h2>

    The hair \u201cabsorbs \" the first thing, if it absorbs clean water less absorb chlorine\/salt.<\/p>

    2) Apply a light coat to the ends (optional)<\/h2>